понедельник, 20 октября 2008 г.

american heritage magazine archives




Fasting is not easy.

I was reading in a health book yesterday (I canapos;t remember the exact title of it, but itapos;s basically holistic health and alternative means for treatment through dietary changes)...

Anyway, reading this book I started reading about the topic of Obesity, and they brought up fasting to help cleanse the body of day-to-day toxins we absorb from the air, foods we eat, drink, etc.

Hereapos;s basically the sum of what the book said (for a three day fast (which is really more like a week long fast)):

For the two days prior to fasting, eat only RAW fruits and vegetables, including herbel tea and at least eight glasses (8fl oz) of water per day.

Take supplemental fiber prior to the fast and after the fast twice daily (not at meal times).
Take Garlic supplements twice daily ( I believe it was 1500 mg) to help with your heart (even during the fast).

For the fast, Drink AT LEAST 8 (8 Fl Oz) of steam distilled water.
Drink Two (8 fl oz) of pure juice (this is the hardest part imo, since itapos;s freaking hard to find "pure juice")
Drink Two (8 fl oz) of Herbel Tea.

If you have to eat something, eat watermelon.

For the two days prior to the fast, same thing, fruits veggies and fiber: all raw, please

Iapos;m a little apprehensive about this, only because I donapos;t want my metabolism to completely shut down... Otherwise I can handle it. Some things to expect are nausea, headaches, and flu like symptoms, bumps on the skin, etc.

Iapos;m supposed to exfoliate my skin (with a brush) and move from the length of my limbs inward to my heart... Itapos;s supposed to get rid of dried skin cells and aid the body in getting rid of the toxins.

A three day fast is supposed to get rid of impurities in the blood.
A ten day gets rid of impurities of the liver (Ten days? Iapos;d die.)

Of course Iapos;m not a doctor, so if youapos;re thinking of doing this for yourself, please please please research it and check with your doctor first.

For the first time iapos;m not interested in weight loss, but health and freeing my body of all the shit iapos;ve consumed.

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You are no game-changer.� You may have a decent enough amount of rhythm for a white chick, and you may know how to raise the roof (nevermind we stopped doing that right when Arsenio stopped pumping his fist over 15 years ago), but youapos;re still nothing more than a complete embarassment to every intelligent woman in America�with your debate-ready red pumps, lipstick references, racist leanings, etc.; the list is formidable.� You are an abominable excuse for an insightful, thinking woman, and just�a sad half of a pathetic, losing ticket.� After November 4th, be prepared to hike up your hose, honey.� Itapos;s going to be a long time before anyone even tries to take you�seriously again.

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aint no mountain high




I�see tons of people everyday, obviously. They look somewhat content, surrounded by all their friends. Are they actual friends?�I like to think to myself "Oh they are just using one another". Maybe Iapos;m just jealous.. Sure I�donapos;t admire these people at all, by means, but they are apos;surroundedapos; by people. The people I�think are apos;freakyapos;, are surrounded by others like themselves, or to the extent that I�think of when I�categorize people. (I�know, apos;bad Ashlyapos;) When I�sit alone sometimes on apos;Power Mondaysapos; I�think "Oh, my friends donapos;t really get here that early". I donapos;t really make an effort to sit by anyone I�know, usually. I�just wait for people to come to me, and eventually they do. Today, Miranda came, then Justin, and Angeline. I�was surrounded by people. I� talk to most of them usually, but it sort of surprised me when Miranda came over. Since we havenapos;t really talked as much since 8th grade. Did she come over because she saw me alone? Or did she actually come over just to talk because she wanted to? I�wonder what people actually think of me. I doubt they like me. I�bet Iapos;m someone that everyone talks about, behind my back. Iapos;m probably the girl who just doesnapos;t apos;getapos; that everyone is annoyed at her. I donapos;t really feel that way around Kristin though. She makes me feel somewhat important, but I�think Iapos;m starting to get old to her to. I�donapos;t know. I�hope not though because I�really like Kristin, and it would suck to just lose her one day. I�think that guy, Maliki likes me, Iapos;m not sure, but I wouldnapos;t mind dating him I�guess, and thatapos;s really saying something because I�havenapos;t really crushed that much lately besides.. (..) Itapos;s sort of terrible, this hardcore crushing thing on (..) because I�have a feeling I�wonapos;t ever get over it. Today in visual arts though, I�was watching Mrs.Helm do the apos;projectapos; up on the projector, and she has apos;the fingersapos;. I�think the finger thing is totally screwed up now. I�mean it is true about me, but Kristin has them too, and I�highly doubt it. It is proven thought, ah well I�donapos;t know. I�hope I�start to not care, also.

P.s.- Iapos;m giving Kristin a pre-birthday present tomorrow
aint no mountain high, aint no mountain high enough.



суббота, 18 октября 2008 г.

canada mine




My fish is still biting a little--he gets upset when he feels like Iapos;m eating while he isnapos;t. Iapos;ve since fed him before I eat, but if I stop eating for a few minutes and start again, he considers this as me getting another meal and shreds his tail in protest. Heapos;s a very picky fish. (Luckily, this means a couple more pellets is all thatapos;s needed to make him stop biting for the day.)

Iapos;ve heard that Indian Almond Leaves can help with this sort of behavior and pacify a betta in general by making the water more like his natural environment. Does anyone have a good recommendation for where to buy them from? Thanks

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October 18, 2008



BY SUN-TIMES EDITORIAL BOARD



Americans are ready to be one country. By the millions, they yearn to bridge their differences, to find common cause, to rise above ideology, race, class and religion.



They have grown weary of the culture wars and the personal attacks, tired of the exaggerated lines that divide. They dare to imagine a more constructive discourse, a debate marked by civility and respect even in disagreement, a politics that begins with listening to each other.



Nothing else so fully explains the meteoric rise of Sen. Barack Obama. If America had preferred a master of policy for its next president, Sen. Hillary Clinton would have won the Democratic nomination. If America valued experience in public life above all else, Sen. John McCain would be trouncing Sen. Obama in the polls.



But it is Sen. Obama who won his party's nomination, and it is he who leads in the polls. Americans across the land want to pull together, and in Sen. Obama they see a man of exceptional gifts who just might show them how.



Our endorsement for president of the United States goes to Sen. Barack Obama, Chicago's adopted son. He has the unique background, superior intellect, sound judgment and first-rate temperament to lead our nation in difficult times.



Through the eyes of others



Sen. Obama's strengths begin with the unusual circumstances of his childhood, a biracial and cross-cultural upbringing that imbued in him a remarkable ability to see the world through the eyes of others. A now-familiar story is told of how the young Barack, as the first African-American editor of the Harvard Law Review, would go around the table listening to all views on an issue. Then he would gesture toward the quietest person in the room and ask, "Bob, what do you think?" He called the shots, but was confident enough to hear out those with whom he might disagree.



Sen. Obama's remarkable talent for hearing all the disparate voices of America was perhaps nowhere more evident than on March 18 at the National Constitution Center in Philadelphia, when he delivered an instantly historic speech on race relations. As millions of Americans watched and nodded, he boldly challenged whites and blacks to see the truth in the other's perspective.



Guided by these same cross-cultural instincts, Sen. Obama climbed the ladder of Chicago Democratic politics -- from community organizer to state senator to U.S. Senator -- while dodging the tag of "machine-made." We watched in admiration, here in Chicago, as he developed alliances with the old Harold Washington coalition, but also with party stalwarts such as state Sen. Emil Jones. He mostly steered clear of unwise political entanglements, and when he did use poor judgment, he learned from his mistake. The senator no doubt learned to appreciate the enormous importance of transparency in politics when he was dogged by questions about his relationship with Tony Rezko, the political fixer. When he finally sat down with the Sun-Times and answered every question, the Rezko story lost its steam.



Right on the issues



We agree with Sen. Obama on many of the most pressing issues of the day.

He is right when he says America must be open to talking to its adversaries. He is right when he says America must lose the swagger abroad and repair its standing in the world. He is right when he says America must stand with Israel.



Sen. Obama is right in his prescriptions for the economy, though they need expansion and vetting. He is right in his compassionate but fiscally prudent plan -- unlike Sen. McCain's plan -- to help millions of homeowners avoid foreclosure.



And Sen. Obama is right on energy policy. We support his proposals to reduce America's dependence on foreign oil by a host of means -- domestic drilling and nuclear energy, to be sure, but also an unprecedented national commitment to developing wind power, solar power and other forms of "clean" energy.

Tested in a marathon



It is a peculiar virtue of a marathon presidential campaign that the ordeal itself becomes a powerful test of who has the right stuff -- and Sen. Obama has won that test hands down.



From the moment he announced his candidacy, on a cold Saturday in Springfield in February 2007, he has demonstrated extraordinary leadership skills, grace under fire, laudable restraint and a sincere respect for the intelligence of the voter. He has surrounded himself with excellence -- imagine such competence moving into the West Wing -- and built what is perhaps the most effective ground organization in the history of presidential campaigns.



Sen. Obama writes his own best speeches. He refuses to play the "gotcha" game. He runs his own campaign -- it does not run him.



He has kept his cool while his opponent runs hot and cold. He shook off the advice from his senior advisers to "go negative" when the polls were more grim, the way President John F. Kennedy coolly rejected the overly bellicose advice of his generals in the heat of the Cuban Missile Crisis.



Sadly, the same cannot be said of Sen. John McCain.



Sen. McCain is an American hero. His courage as a prison of war and his 26 years on Capitol Hill command our respect. Anybody who happened to notice him struggle to shake hands with moderator Bob Schieffer at the end of the third debate had to be moved.



But somewhere along the line, McCain stopped being McCain. The maverick who always thought for himself turned his thinking over to others. He cared too much about winning.

He reversed his position on major social issues to curry favor with the Republican base. He pulled silly surprises from a hat, such as "suspending" his campaign. Most egregiously for a man of advanced age who knew how important this decision could be, he chose the unqualified Gov. Sarah Palin to be his vice president.



Right for the times



Often in America's most difficult days, the nation has been blessed with extraordinary leaders who seemed just right for the times. We have in mind George Washington, Abraham Lincoln and Franklin D. Roosevelt.

The times again demand an extraordinary leader. Our next president will take the oath of office in a country that is at war, heavily in debt, deeply divided and sliding into a recession. He will have to make hard choices -- the money won't be there for all his ambitious plans -- and he will have to work with a Congress so lopsidedly Democratic that it may be veto-proof.



Here in Chicago, we have been watching Barack Obama and sizing him up for some time. We knew him well before he introduced himself to the nation with his electrifying speech at the 2004 Democratic National Convention.



We saw the strength of character, the steady temperament, the intellect, the compassion, the ability to see through others' eyes.



The very title of Sen. Obama's second book, The Audacity of Hope, foretold what America will need in the circumstances under which the next president takes office.



Success will require audacity, in all the best meanings of the word: nerve, spunk, grit and, especially, boldness.



And success will require a president and a people ready to embrace hope, in all the best meanings of that word: A conviction that what we want and need can be had.



Barack Obama believes in the audacity of hope. He inspires it in others. He inspires it in us.



Barack Obama should be the next president of the United States of America.



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dont raise minimum wage




I shave my nether regions, and often get ingrown hairs as a result. Towards the top, halfway between my stomach and the good stuff (pubic bone area, maybe?) I had what I thought was an ingrown hair. I messed with it a bit but couldnapos;t find a hair. Today it has become this hard, painful lump deep under the skin.

I assume itapos;s maybe a bacterial cyst or a boil. And I assume if I go see a doc on Monday they will lance it somehow. Is this correct, and if so, is it something I could do myself with rubbing alcohol and a needle?
dont raise minimum wage, dont read, dont read all that much, dont read beauty magazines.



пятница, 17 октября 2008 г.

elissa lb.com




Jenna was much more enthusiastic today than Wednesday. The way we go through the books has its perks and downfalls. Iapos;m so thrilled that she gets so into them and shares her own stories; unfortunately, Iapos;m not sure if sheapos;s absorbing what the story is about.� Iapos;m trying to find a balance by letting her tell me something but then getting right back into it. I feel bad b/c I feel like Iapos;m telling her to keep her imagination to herself. She read fluently today, but kept stoping to ask if she could work on the story book she started Wednesday. When we were finished reading, she suddenly didnapos;t want to work on her book.� She kept looking at other groups and seeing what they were doing; also, she seemed afraid to make her own story without Cassie (or maybe Cassieapos;s help?).� Jenna made me laugh when she said "I TOLD you that already" with a laugh. I said "Sorry I forget" and she laughed and said "You forget a lot" lol. Also when I pointed to a word she said "whatapos;s wrong with your fingers? they look weird." This is too priceless, my cuticles (is that what theyapos;re called?) are dry as hell so I told her I needed lotion. :P
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I gots to call me friend today, apos;tis her b-day. Wow, grammar critics all over the world has just felt a jolt of pain just cause I typed up that sentence... Anywho, onto my day of wonderful school:
  1. Latin 1:
    • What We Did: After the turning in our homework, we took the quiz. Btw, it HELPS to study, trust me. Flashcards are peopleapos;s savior. Anywho, after that we translated the rest of the story and was quizzed on that stuff, so to speak. Then we got our two sheets of homework [which Iapos;m almost done with :]...] and that was that.
    • Homework: Worksheet 04c and 04d
  2. Western Civilization:
    • What�We Did: Well, it was a test day. We studied with�my regular group�and we�definitely had�an ADD thing again... After we took the test which was kind of annoying [the�questions are worded�badly�on some...]�After�that,�we hung out and then�he�graded the tests really�quickly [Itapos;s technically multiple choice and�fill in the blank�so it wasnapos;t that hard...] and I got three wrong the total points of 74/80. Thatapos;s an�A baby.
    • Homework: None :]
  3. AS English II:
    • What We Did: We presented our play, omfg... I kept forgetting lines but I stayed my best to be in character as "gentlewoman" read the first part of my line XD Thank you "gentlewoman". I think we did okay, I tried to stay as dramatic as possible... Omg, there was this one thing that freaked me out but in a way, was good for the play. There was this one line that Lady Macbeth [me] that says "What, will this hands neapos;er be clean?" Well, for that part, I held up my hands to look at them [just in front of my face] and they shook, a lot. The thing is, I wasnapos;t just a good actor, thatapos;s how nervous I was. My hands were shaking on their own. Holy Crap XD. Oh well, if anyone even noticed, it just seemed that I was really good at it. God, by the way, I could feel my heart through my three layers of clothing... Which reminds me how freakinapos; hot it was today, wearing three layers was not fun TT.TT... Oh and we were the first oneapos;s to do perform. Not only that but afterward we were quizzed on our scene. About what a line meant or something. Not fun when you felt like fainting DX... Okay, I wasnapos;t that bad w/ nervousness, but thatapos;s not the point... Well, others performed and that was it...
    • Homework: None :]
Thatapos;s it... I am so tired by the way. And addicted to this anime called "Saiyuki Reload." Goku is adorable XD... Until tomorrow...


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четверг, 16 октября 2008 г.

doris gee phil moore




Iapos;m now 6 weeks pregnant and overall still feeling somewhat normal For this Iapos;m very thankful. Iapos;ve only really been sick with my first pregnancy. I battled some morning sickness with the other two, but nothing like I did with my first. I keep waiting to be sick or have a really bad day and it has yet to happen. But, itapos;s still early and I have plenty of time to feel sick. But, Iapos;m feeling lucky to have made it half way through my first trimester without any major sickness or issues.
But, I am definitely feeling pregnant now The last week or so Iapos;ve been totally exhausted all day I really have to make it a point to try and nap/rest sometime during my day. Monday I choose not too and so paid for it. I couldnapos;t focus on anything, not even dinner. Thankfully the girls are old enough I can usually get rest. I remember being pregnant with Lilli, when I had a 2yr old and a 5 month old. I donapos;t know how I made it There many days of me laying on the floor on their room while they crawled and played all over me. It is so much nicer to be pregnant with older children this tie around I have been feeling very Blah the last couple days. Iapos;ve discovered I now need to eat a bunch of small meals throughout my day. I canapos;t eat too much at once, or my tummy wonapos;t like it. But, this is all so small in comparison to the morning sickness I had with my first pregnancy.
For those not on my facebook, we have decided our baby names.
Boy - George Conrad
Girl - Kathryn(Kate) Elaine


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